Sean Prescott Nutrition And Fitness
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Trusted & knowledgeable performance coach
I wanted to use weights as part of my fitness and wellbeing but i really didn’t know where to start or even if what I was doing was correct. Joining Prescott Performance Academy was my first step to becoming not only able to use different weights correctly but to do so confidently. Sean makes you feel at ease, his knowledge is invaluable and his enthusiasm in your own progression is honest and genuine, he really was as pleased as I was on all my PB’s. His knowledge regarding nutrition was a vital part also as you have to get the foundations right, I’ve rethought how I approach food in general what’s a fair and balanced diet. Lunch and evening meal planning in advanced is essential which helps so much and keeps me on track for a healthy and balanced week, my nutrition and water intake has improved so much which in turn has helped with my progress in the gym. I now lift weights I never thought I would and it is all down to Sean’s knowledge, guidance and encouragement the attention to detail he puts in amazing. He also provided me with help and reassurance with a shoulder discomfort that I’ve had for years adapting my workouts that suits me better, I can definitely say Sean has provided me with the knowledge and confidence to continue my fitness journey.