CO
Core Balance Training
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New connections with my body!
This program is the only thing I've found which has truly made a difference in how I move and approach activities/movement all day long. It has helped me relearn how to walk and move in a safe way, and it has connected me with my body. It is the foundational connections which PTs often skip over. I love that it starts with the basics and helps apply them to all functional movement. Thank you Dr. Ryan and team!