CO
Core Balance Training
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I use to dread going to bed!
I use to wake up every morning in pain and so stiff it was a struggle to get dressed. Now I can sleep without pain. Although my back is still a little stiff in the morning it’s nothing like it was. Lying on my back was truly painful in or out of bed. Now I’ve learned how to rotate my hips to relieve the pain immediately and use my abs to prevent the back pain during movement. I’m not 100% yet but I’m well on my way in getting there.