CO
Core Balance Training
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Grateful
The program progresses slow in the beginning to allow one to focus on the position of ribs, abs, the core structure that the program centers on. This helps with habit building. I use the principles daily and have seen good improvement. I also have read the book recommendations, watched several YouTube videos, built a stand up desk out of boxes, and changed my length of time sitting. All this has given me awareness and improved my consuming pain. These changes were a direct result of my exposure and membership in CBT.