Core Balance Training
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Core Balance Training beneficiary
Hello, my name is Aaron and I am one of many beneficiaries of the Core Balance Training program. Prior to starting, I was diagnosed with a herniated disc in my lower spine that was compressed against a nerve root. I experienced intense pain at the intersection of my lower back and butt on my right side. The pain often extended down my right side to my hip, thigh and calf. Sitting positions intensified the pain more than anything and during my worst phase I could not lay (thus hardly slept) in any painless position for two weeks. I was attracted to CBT because the program 1) offered an evolving daily routine with constructive feedback, 2) generated self-discipline and motivational habits, and 3) was founded upon extensive and diverse first-hand experiences. The CBT program was highly effective at achieving its goal of eliminating my pain. Within two weeks I noticed a considerable reduction in the the frequency and intensity of pain. Halfway through the program I was able to sit and lay in certain positions without pain. Upon completing the program I felt as if my life had turned around. Instances of pain were mild and infrequent. My qualify of life had greatly improved as a result of better physical health, sleep and mood. I received great satisfaction of knowing that I had the power to heal my body under the right guidance combined with discipline and self-awareness. And that I actually did, in only 3 months. The program left me with a knowledge and understanding of my body to use beyond the duration of the course. In addition to eliminating pain, I gained positive habits to apply to other areas of life. I unequivocally recommend this program to anyone who wants to heal low back pain or anyone who wants to be proactive in the prevention of low back pain. The CBT program is a powerful tool to foster positivity in your body and life with or without injury and with or without pain. Thank you to CBT for helping me heal my body.