Nuffield Health
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Fantastic Joint Pain programme
I have just completed the first 12 weeks of the joint pain programme which has been fantastic. Tommy pushed us gently to make sure we all worked to the best of our ability. I am much stronger and so much more confident in my ability to exercise. I can't believe my level of improvement, I never expected to be able to do kettle bell swings or rapid step ups. I can now walk into a gym and know how to exercise to build my strength, this time last year I was immobile and in plaster after a partial ankle fusion. I am so grateful for the programme.