Core Balance Training
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Core Balance Training has given me hope!
Core Balance Training has given me hope that I can get out of pain for good. I completed the program but still have work to keep doing, however, I have felt a significant decrease in my back pain from this program. And, now I feel I have the tools and body awareness I need to keep improving. I can do physical activities now without fear that used to give me pain for a while. Only being 27, I was scared I was going to live with back pain for the rest of my life - now I know that's not the case! Plus, the body awareness I learned for my core has translated to many other areas of my life, too. This program definitely has a different focus than others, and it can be difficult at first to look at it more as movement retraining rather than exercise, but I know the effects will be life-long. Also, the support from staff and other students gave me the strength and encouragement to keep going on the days I wanted to give up. Thank you, CBT, for changing my life! Some of the best money I ever spent on myself.