Core Balance Training
View company profile →
Try this! Work this program!!!
After trying to correct my lower lumbar issues, pain and restricted range of motion, and being told by orthopedic back surgeons I'd have to stay this way and keep myself in the "cobra" position forever, I turned to inversion table, stretching and yoga. These helped, but didn't fix the problem. Then, on a whim, I tried CBT and immediately I noticed a major difference for me. In particular, I started to put my clothes on differently, put my shoes on while they were on the floor, walk up stairs differently, work out in the gym differently. Today, I find myself bending forward incessantly, doing deadlifts and squats in the gym, playing golf, and now playing tennis three days each week.....all of these pain free and renewed range of motion and flexibility. It all started with CBT and working the program with great prejudice and discipline. I even stayed in the early lessons for much longer than most, because that's where I found success, where I found more benefits and are the daily exercises I love and use daily.