Nuffield Health
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Excellent pre-hab before hip surgery
Once I knew that I needed a full hip replacement I contacted Versus Arthritis, who gave me a lot of helpful information. One of their recommendations was the Nuffield Joint Pain Programme and I am so pleased that I took their advice. I had no idea what to expect but the Programme has been so positive in the run up to surgery. Sharon’s classes are very accessible and she gives clear instructions about each exercise, gently checking that we are doing them correctly. There is a range of age and physical fitness but everyone is able to take part at a level that suits them. Sharon’s introduction to the gym has been equally supportive and clear. She makes sure that we use equipment that is appropriate and again checks that we are using it effectively. I know that going into surgery as strong and fit as possible will help rehab and give me the best chance of success. I know that the commitment to attend the class has really helped me to build my strength and confidence over time. Additionally, being able to make use of the pool, sauna and gym after classes has made the process fun and more effective. I can’t praise the Nuffield Joint Pain Programme enough. It is the ideal public/private collaboration and I feel very grateful to benefit from it. Before diagnosis I was struggling to get shoes and socks on and I always looked for the handrail when using steps. After being guided through stretches and strengthening exercises by Sharon, I can now use steps confidentially with no hand rail and bend down much more easily. I actually feel as fit as I have done for a while and this gives me real confidence going into surgery. Thanks to all concerned and especially to Sharon!