Core Balance Training
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CBT was the best investment EVER!
I’ve just completed CBT, and I can’t tell you how pleased I am with the results! I am out of pain 98% of the time (it's not painful, just a twinge), and I will continue the maintenance program until I am strong enough to complete all of the challenges and progressions. My goal is to be comfortable skiing in Telluride by the end of March (approximately 3 months). After the progress I’ve made during these last 3 months while doing the CBT program, I am confident I’ll reach my goal! Like many people, I had gone to a Physical Therapist, Yoga, and tried lots of different exercises and stretches that I found online, none of which seemed to help, and I think some of them actually exacerbated my pain. Of course, once you start clicking on topics that include “back pain” or “sciatica,” you get advertisements for ALL KINDS programs. There were some that said you can heal your back pain/sciatica with “these 5 steps” for a $70 DVD. At first I thought, well $70 isn’t too bad if ends up not helping. I had spent more on PT. But then I came across Dr. Ryan’s sponsored video. I was drawn to the name, Core Balance Training, because intuitively I felt that that I had an imbalance in my pelvis/hips. Yoga and stretching weren’t helping. I listened to the intro Masterclass, and I knew CBT was the right direction for me. I was committed and consistent which I feel was key to my success. At the beginning, I thought there was NO WAY I would EVER be able to do this exercise/movement! But by the end of the 3 months, I was shocked to discover how much strength I had gained, and I had NO PAIN! This is an OUTSTANDING program, and their professional and encouraging staff was available to answer questions quickly (within 24 hours), and I always felt heard and cared for. It was like having my own personal PT who was available whenever I needed them! I also want to encourage anyone who is looking for help with their back pain, don’t waste your money on programs out there that claim overnight success, or claim “just do these 3 steps” to rid yourself of back pain. Make the investment in a program that will give you complete, balanced, and long-term results. When you commit to Core Balance Training, you are giving your back, and your body, the very best!