CO
Core Balance Training
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Took me to the next level to help my pain
This program has helped me more than any other program I’ve attempted to use over the past 10 years since my labrum tear. I did improve with the other programs and things I did. But, this program took me to another level and helped me realize that I didn’t work on my core enough, which is why I was staying stagnant. Just in a month I was able to do 1 leg glute bridge that I never in a million years thought I would get there. Definitely recommend this program. It’s worth it. The support you get , the videos, and if you really do the work, will help you. Thank you Core Balance Training