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Core Balance Training
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I have serve stenosis at L4
I have serve stenosis at L4, L5, suffered the dull pain/numbness for 3+ years. Dr. Ryan’s program did help me a lot . I have much less pain when I walk and are able to do some hiking again which I can’t in the past couple years. I am not pan free now , still suffered some pain but am able to do more walking which means a lot to me . Wish more people could benefit from this program .