Core Balance Training
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Better living... without pain!
At the age of 61, I slowly but surely found myself almost incapable of doing the things I love… working on projects, whether it be painting, staining, or gardening, and especially picking up and playing with my 3 young grandsons, only to find almost everything I did was excruciatingly painful. Just the thought of living 20+ years in that pain was almost as debilitating as the pain itself. I read numerous articles and researched the internet for causes and treatments, of which there was a litany of information. I tried chiropractic care and was eventually told it was a “female issue” most likely something to do with my kidneys. It was about that time that I noticed Core Balance Training frequently showing up on my Facebook feed and decided to do a little research into it. The first thing that struck me is that I wasn’t the only person having this specific pain, but most importantly, there was a way to correct the problem. Ultimately, I signed up because, what the heck, it couldn’t get any worse, right? The first few weeks were actually very frustrating for me because I was hoping for fast results, and I thought the program was moving too slowly. By week 3, I decided to trust the process, realizing that the pain didn’t develop overnight and therefore, wouldn’t disappear overnight. After week 4, I started to notice small improvements and realized the significance of moving at the program’s pace. At the end of the 2nd month, I was definitely feeling the benefits and was I looking forward to the challenges of the daily emails. I have just finished my third month (complete with certificate!) and am back doing so many of the things I love. Am I completely pain-free? No. But I feel I am well on my way! The thought of living 20+ years is no longer daunting, in fact, I look forward to it. And I absolutely love crawling on the flood, picking up, and playing with my 3 grandsons again! Thank you, Dr. Peebles!