Core Balance Training
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Time and money well spent
I completed the program a week and a half ago and give it my full recommendation. The course is well thought out and the information and exercises are granular at level that clarified movements in a way I hadn't seen before. I've had sciatica for about 7 years and it's dramatically improved not only due to the course, but due to the way it teaches you to think about your body and analyze what helps. Between core balance training, cycling and a few other exercises I've picked up along the way, I've improved dramatically. On the negatives (far outweighed by the positives) are the difficulty, especially early on, to know you're doing the movements correctly. Also, Dr. Peebles Wednesday online Q&A while helpful, couldn't get to all the questions. All in all, it was time and money very well spent. The staff were EXTREMELY responsive and timely.