Carda Health
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Biggest bang for my time & effort
I was looking for a program that was simple, easy and delivered the best results in the shortest amount of time. I am 1/3 of the way through the program, and not only do I feel my strength & balance improving, others have seen it too. I only have to work out 35 min 3 times a week. It’s a bonus to know and observe my own heart rate and blood pressure and have an easy way to keep a journal on the iPad provided. My advisor Meghan is professional and upbeat, cheering me on with lots of patience. I also appreciate her showing me alternative ways to do exercises that are challenging due to a past injury to my ankle. I am amazed at how little effort gets big results. I am so happy to work with an exercise physiologist - it has given me greater confidence in regaining better health. Thanks Carda Health.