BetterMe: Mental Health
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At 70 this is brilliant, choice and back up.
I am unable to walk very far or venture out in cold weather due to breathlessness. I signed up for 28 day chair yoga session and must say I really enjoyed exercises, in fact after two weeks I'm sure I was breathing much better. I felt much more positive and able to get upstairs without stopping! I then tried wall pilates BUT not able to lie totally flat so changed to sofa exercise BUT sofa too soft, as was bed!! I am back on chair yoga with different regime. I cannot fault this site, I changed my mind with type and it was done straight away, with swift answers to emails. I need to put weight ON so am not really doing the programme information justice. There is so much offered on this BETTERME. I am 70 and a 20minute workout suits me fine...taking Saturdays off!! 🕺