Form Health
Read all reviews for Form Health →
Create a positive mindset. Talk to your doctor and dietitian regularly. Do it for yourself. Get rid of negativity around you
My doctor and dietitian have been a tremendous help. Supporting me through this journey. Taking pictures of my food helps me stay focused on what I eat. I also read the documents provided by both. This in turn makes me more aware of the effects of what I consume and what I should be asking my primary care physician. This is no easy task. I get rid of everything that can possibly have a negative impact on my success with this program. That includes people who have nothing positive to say. Yep. Where food is concerned. Out of sight, out of mind. By no means starve yourself. Just use the documentation to help with your shopping. Start small. Change one thing every week or two weeks but maintain that flow. Getting healthy as we age is even more difficult but not impossible. So far I have lost 40lbs, lower the setting on my CPAP which I’m working to ditch. Blood pressure and cholesterol are normal. It really works. Don’t give up. Do it for YOU.