Core Balance Training
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It's a Journey!
Hi my name is Birgit Zacher Hanson, and I've had back pain for the past 5 years on a daily basis. Prior to that, I've always had issues with my back. I'm 5’9 tall, used to be an athlete and I used to think that back pain was just part of my day to day. Admittedly, I started too late taking my daily pain seriously and working on it consistently. Over my lifetime though, I've been in chiropractic care. I've been receiving massages. I worked in the last 4 years with several different physical therapists, a pelvic floor therapist, a corrective and muscle activation therapist. I've worked with acupuncture. I even went to Bali to meet with a medicine woman. I really can say, I haven’t left a stone unturned. I've also received some injections as well from the pain management folks. Everything helped a little bit, but when I found Dr. Peebles’ program, it has made the MOST fundamental difference. It helped me start at the beginning, truly at the beginning with the simplest insights, connecting me to my own body, and applying what I had learned over the past 4-5 years, over a lifetime really, in such a way that I could correct my posture and truly understand the causes of my pain. When I first did his program about two years ago I went skiing a few months later for 2 days and didn’t have any pain. I also went hiking for 2 days, didn't have pain. Then I discontinued and the pain creeped back. I started the program again 2 weeks ago and I can tell how quickly my core is strengthening. I only have positive things to say about this course and how well it is laid out, thought out, and executed. And Dr. Peebles really cares. He is very personal and responsive to questions. I appreciate him so much. But, like everything else, you have to actually “do the program on a daily basis” to get better. It's a commitment. I wish you lots of success on your journey.