Brightside Health
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The importance of the Lessons.
My therapist, Georgia, has been very kind and supportive throughout my sessions. I found lessons 1 and 2 to be of much help in lowering my anxiety and confusion. I am not a journalist and I found the 'homework' adding to my feelings of being overwhelmed and stressed. I wish I had understood from the beginning that the lessons were to help but not a requirement of the therapy process. Since learning this my therapy sessions have become much more important and of genuine assistance in sorting through my issues. I'm am sure that the lessons do help the majority of people but it just wasn't so in my case. I realized I was seeking to win the approval of my therapist rather than actually doing the lessons for myself. Thank goodness, Georgia kept checking in with me and assured me that we could continue without the lessons. I'm grateful to her and this service. It has been a life saver.