CO
Core Balance Training
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This is an honest program that does…
This is an honest program that does require an understanding that back health is a lifetime process. It will take you the full 3 months at $99 per month to get the full benefit, but in my opinion it's worth it. You cannot rush body awareness training and Dr. Ryan does a good job of telling that story and providing a program to guide you through your process. My only criticism really would just be that most of us do a lot of damage sitting at a desk all day long and I think there could be more focus on how to not undo the progress when at work.