Form Health
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I started Form Health June 20th
I started Form Health June 20th, the start of summer, and here we are almost the start of fall. I am down 11 pounds and I’m very happy with this result so far. The last three years I’ve been working through some major cancer treatments and happy to say I’m cancer free and along with these treatments and medications my weight went crazy and it’s just been so difficult to get it off. My doctor recommended Form Health. I met with the doctor, Nat Pedley and the dietitian Alysha Moser which both have been a perfect fit for me. I was very strong about not wanting to add any medication’s because of all the medication’s and drugs I’ve been on with the cancer treatments. I also wanted a plan that worked with my love for cooking. The weight loss started slow and I hit a plateau pretty quickly in the very beginning which lasted for I think five weeks but I stuck with it. I am determined happy to say that with their help and encouragement it’s working. They both always have a good recommendation to help. I set out for a new staycation this summer, decided to on myself. I’m walking 4 to 5 miles a day going to the gym and doing weights two days a week and doing Pilates with weights three days a week I’ve lost 6 inches and today I’ve lost a little over 11 pounds and I’m thrilled not only is the weight coming off but I feel amazing. At first the scale was not some thing I was thrilled about. Getting on a scale so often sounded horrible to me. It has become my friend. Alysha my dietitian has been so helpful. During our last meeting she explained that I’ve been eating pretty much a Mediterranean diet, which I’m thrilled about. I’ve always love the thought of that way of eating and happy to find out that’s what I’m doing. My goal is to lose 25 more pounds and I’m gonna keep doing what I’m doing. All body, mind, soul and attitude. I’m very happy with Form Health. I’m happy with the support. I’m happy with the way I feel the body aches and pains in my body from all of the drugs that I’ve had to take was horrendous and they’re going away. Inflammation in my body is going away. My silhouette is getting smaller. I’ve lost 6 inches. So, there you go I’m pretty happy. I love the program. As they say, slow and steady, runs the course. Thank you.