Core Balance Training
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Do this program if you have back pain!
Core Balance Training is an amazing program that has changed my whole understanding of back pain, my body, and my approach to physical fitness. It's the most helpful intervention I've had in decades of dealing with back pain with multiple doctors and physical therapy prescriptions and steroid shots. After completing about half the program, my pain is disappearing and I'm getting my life back. The program's focus on muscle imbalances, postural retraining, and all-day healthy movement has given me tools and understandings for a lifetime. Dr. Ryan Peebles and the staff are thoughtful, caring, and responsive to their students; I can't say enough about them and the program. If you have back pain, you have to give this a try. Just be sure to give it time and go slow, one step at a time; that's partly how/why it works. (One immediately helpful thing is to STOP doing things that may be doing more harm than good.)