CO
Core Balance Training
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A great program with results
This is an expert-guided, encouraging, realistic and universally applicable program. The approach is founded in science and taught in a well-designed, adult education format. I have benefited from this program with greatly decreased back and leg pain, improved core and hip strength and flexibility and overall fitness and mental well-being. I found the course to build concepts that, at first, I found a little slow but now see the intent behind the pace of the program. Now, four months in, the program has become 20-30 minutes to start my day.