Sean Prescott Nutrition And Fitness
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Life changing
I started with Sean around March time and I couldn't recommend him highly enough. I started with him wanting to be able to walk into the gym with knowledge of what I was doing. I wanted a plan of what my sessions should be before I got there. I wanted confidence in form and a basic understanding of nutrition. I wanted to feel strong . I'm approaching 50 with very little confidence. My kids are grown up so I have a empty nest ,moved to a new area and going through the menopause. I have suffered from eating disorders and have crippling anxiety. I thought at least if I get myself sorted within the gym then it will help with my mental health. And it has , Sean has made me really comfortable with a nice structure and routine when it comes to my fitness. Has helped me massively with nutrition and my hangups around certain food groups. Really feel that my anorexia is well and truly in my past. Have even had holidays with friends and have eaten infront of them which was a massive hurdle for me . So all boxes ticked that I wanted to achieve , or so I thought ..... Without me even realising Sean has taught me much more than I even thought possible. I've become stronger not only physically but mentally as well. I've been on a pub quiz and walks with others from the academy who are the most welcoming and encouraging people you could meet . I've progressed from 1-1 pt sessions to group sessions. Something that I would never of dreamed of doing before . Still getting the same out of it but maybe even more as you kind of push each other on . Through the extra bits that Sean asks you to do like daily/weekly/monthly personal reviews, may seem strange at first . But it's taught me more about myself than I ever thought possible. Who i am what I want and who I wish to become . Sounds wishy washy but I kind of had to rebuild myself. I got a glimpse of what was possible and kind of ran with it . And now I'm finishing the year the best wife I have ever been and Mum . Also I've been the best Daughter to my Dad who is going through cancer . Before I joined Sean I would never of coped as well as I have . I do not even recognise myself from the start of the year to now . Sean has taught a old dog a new trick . I really couldn't recommend Sean enough! What i have got out of this experience is a new identity which i think is priceless