Core Balance Training
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It works
It works! I have spondyithesis, degenerative disk disease, moderate disk bulges and have been having pain for 6 years. I tried another Instagram influencer’s program and even paid hundreds of dollars with him for privates, but it didnt help even close to as much as the CBT program. After a few weeks I noticed positive changes, and after two months things were feeling massively better. Over three months now since starting, Ive finished the program and still have to do maintenance, but the difference is night and day. The exercises in the program and how they were explained helped me engage those muscles that were underdeveloped and causing me issues in my lower back. Learning how to properly walk from this program has changed my outlook on walking. I used to loathe it, now I enjoy it, especially knowing it helps balance my back out. Super grateful for this program. I’m now back to doing jiu jitsu 3-4x/week and surfing with very little issue. Thank you Dr. Ryan!