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Carda Health
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Exercise gives hope
I quit exercising after covid and losing a dear sister.The slide back was so gradual and i didnt notice it too much until the last couple of months. Have found myself unable to walk very far, couldnt take stairs, and dreaded a very long distance to anything. Now i am beginning to tell a differance. I am not winded so quickly and can walk alot further. At this point I am realizing what a blessing exercise was to me and my family.