CA
Carda Health
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This is an Easy to work program for Older Adults
the personal attention by eveyone was so valuable and encouraging. All the interactions were absolutely what i needed to keep me on track and doing my best with the exercises, right down to helping me work around my issues with some exercises I just wasn't able to do. I would really recommend this as a user friendly program and have told some of my church ladies about it being helpful to strengthen skills we strt losing as we age like balance. Hope I get to do this again at a later date.