Core Balance Training
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Gave me back my active life!
Core Balance Trailing gave me back my active life! I have always loved to backpack, hike, bike, sup and do yoga. Unfortunately, my back problems were cutting me off from these experiences and causing me a great deal of pain and discomfort. There were days I could hardly walk and was having nerve pain shooting all the way from my back to my foot. Through this program I was able to learn what patterns were causing this and retrain my body to optimal movement. I was even able to hike the 200 mile John Muir Trail through the Sierras this summer! I thought often on that trip about how grateful I am to be able to do things like that that bring me such joy and that my back is healthy to do so. I hope others can experience the same relief I have an get back to enjoying life to its fullest!