Core Balance Training
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I FIXED ME WITH THIS PROGRAM!
I had an SI joint and hip issue for nearly a year and a half when I found Core Balance Training. I had dumped thousands of dollars down the drain with a traditional physical therapist (who said form & engagement didn't matter just do the exercise) and a chiropractor who twisted and tweaked me into temporary relief. Although I didn't get immediate relief, somewhere Dr. Ryan made a comment that S.I. joint pain is a long game. Glad I caught that. It made me more patient with the process and program. Now, this program only works if you the participant actually pay attention and DO IT. Pay good attention to the instruction not to engage secondary muscles that take away from the core build. This all takes persistance and practice. It's extremely valuable resource to ask questions to the supporting staff in the comment section that come with the daily exercise. They are top notch helpers and this program wouldn't be as great without them. ALSO take the time for the meetup on YouTube. Dr. Ryan is amazing with his explanations of why something hurts and how to fix it. He has pinpointed the way to healing. When I completed my three month subscription my S.I. was about 70% better. It took me a couple months after the program ended but I was able to completely fix my issue with daily diligence. He had also mentioned he used a turmeric supplement in one of his convos. I grabbed one of those as well and it seemed to help the inflammation. I continue to do the exercises a few times a week. If I neglect time for myself to strenghthen this weekness, it tries to sneak back up on me. Lastly and I discovered this a bit to late since my app for the program expired when I cancelled but there is a FAQ section that was so helpful, I skimmed what I could in the last day I had my subscription. I appreciated the affordability of the program and that is actually worked, I can't give enough thanks to you CBT! Life is better now.