CO
Core Balance Training
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This program really helped me connect to my core and strengthen it.
This program really helped me understand the connection to the core more than any other research or physical therapy I have done. I wasn’t getting a true core bracing grasp before and I really needed this following back surgery and trying to get back to a regular weight training program. I needed to be able to learn the safest way to do what I enjoy, which is golfing and lifting. I am so glad I took a chance on this program. It is perfect for those who need help like I did. I suffered from siatica for a better part of a year and the surgery I chose helped relieve that pain. This program has helped me understand how I can be safe so I don’t continue my bad habits of my first 50 years of life.