The test helps put things into perspective.
Ordering the test kit was simple and everything was done within the time-frame given. I don't really know what I expected from this test, and I can't know if it's accurate. What I have noticed is that almost everything I've already eliminated from my diet, because I don't like it, or I know it upsets my stomach, is on one or more of the lists as unsuitable. All the advice that people have given me about avoiding wheat, white bread and dairy, is (as I guessed) completely unfounded. I know what I can and can't tolerate and I'm not stupid enough to go with the general flow of those who believe they're 'allergic' to everything known to man. I suspected zinc supplement was a problem for me and it tested as such. I don't have alcohol, which is just as well. What this test doesn't reveal is that I have an inherited incurable blood disorder and have been working on what's good and not good almost all my life. If I hadn't I'd be dead by now. I have no regrets about taking this test, just wish it was a little more personalised.