Motion Nutrition
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Quick delivery, could benefit from clearer instructions
Delivery was quick and easy, despite living in Germany! I ordered the Unplug product to help me sleep better. I can definitely see the impact in the sleep score on my Oura ring report. If I could offer one improvement, it would be to provide more specific dosage and timing advice. The bottle says "in the evening", and I think it would be more useful to know when to take this in relation to going to bed. For example, if I go to bed at 23:00, will I not see the benefit if I take it at 20:00 or 22:30? Something like "take at least an hour before bed" would be useful. I also found I had to play around with the dosage. I'm 197cm (6 foot 5) and around 109kg, and 2 tablets didn't bring any noticeable effects. However 3 tablets made a real difference!